Here is a little list of things that are good to have for a long ride
1) Chamois Butt'r
2) Pump
3) Patch kit
4) Tire lever
5) Tube
6) More Chamois Butt'r
7) Gel (In a flask is best)
8) Three bottles of your favorite sports drink (two on the bike and one carried Domestique style in the jersey pocket)
9) More Chamois Butt'r
10) FOOD!! (make sure it goes down well with More Chamois Butt'r)
11) $5
12) Sunglasses
13) Gloves
14) Shoes
15) Socks (I like ones with a little bit of padding for when my feet start hurting....wool is good)
16) More Chamois Butt'r
17) Shorts
18) Jersey
19) and most importantly a helmet with More Chamois Butt'r... Safety first!!!
1 comment:
sub AD ointment for the chamois butter stuff....muuuuch better.
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